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Emotional Intelligence Toolkit

This online toolkit provides you with a self-guided program for becoming a healthier, happier you. Watch the short videos, read the articles and start taking control of your stress.

We all experience stress in our busy lives; stress can actually protect you in a dangerous situation. However, chronic, ongoing stress can cause serious health issues. Learn how to manage stress by identifying the causes and the physical and emotional signs. Then, take action to get your stress under control before it affects your health and well-being. Managing the challenges of military life can be stressful. Learning strategies to relieve stress can help improve your ability to function at work and at home and can improve your overall well-being. The “Emotional Intelligence Toolkit” is an emotional self-help toolkit developed to help you learn emotional awareness and quick self-help strategies.

For more information on how to manage your work and home life in a healthy way, contact a career coach by calling Military OneSource at 800-342-9647 or use the Live Chat feature on MySECO.

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