Live a healthier life by educating yourself with the latest tips and research from United Healthcare. This series of free online seminars is hosted by nutrition and health experts to help educate you on the best strategies for losing weight, getting fit and building healthy habits.
Making healthy choices doesn’t need to be a struggle. Discover simple ways to alter your lifestyle to make better decisions at home, at work and at the grocery store. Choose seminars in a variety of topics to arm yourself with the knowledge to promote wellness in your life.
Here are just a few of the past seminars available to you:
- Get Fit Without Fads
- Wellness at Work
- Fast Track to Wellness: Simple Healthy Habits for Busy People
- Eating for a Healthy Heart
- Food Labels 101
Use these free seminars to build a plan and stick with it. Learn how to set positive goals and start living a healthier lifestyle today. As a military spouse, you also have access to no-cost health and wellness coaching through Military OneSource. Sign up today for personalized coaching sessions that can help you manage stress and improve your overall well-being.