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The Basics of Managing Stress

Learn about the signs and causes of stress, and steps you can take to help keep your stress under control.

We all experience stress in our busy lives. While stress can protect you in a dangerous situation, chronic, ongoing stress can cause serious health issues. First, learn how to manage stress by identifying the causes and the physical and emotional signs.

Then, take action to get your stress under control before it affects your health and well-being. As a military spouse, you have access to no-cost health and wellness coaching through Military OneSource. Sign up today for personalized coaching sessions that can help you manage stress and improve your overall well-being.  

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