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The Basics of Managing Stress

Learn about the signs and causes of stress, and steps you can take to help keep your stress under control.

We all experience stress in our busy lives. While stress can protect you in a dangerous situation, chronic, ongoing stress can cause serious health issues. First, learn how to manage stress by identifying the causes and the physical and emotional signs.

Then, take action to get your stress under control before it affects your health and well-being. As a military spouse, you have access to no-cost health and wellness coaching through Military OneSource. Sign up today by calling Military OneSource at 800-342-9647 for personalized coaching sessions that can help you manage stress and improve your overall well-being. For additional guidance, use the Live Chat feature on the MySECO website.

You can also watch the Giving The Gift of Wellness Webinar, hosted by veteran and MilSpouse Maria McConville, or read the transcript to learn about additional strategies to bring balance in needed areas of your life.

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